5 Tips to stay safe from Viral Infection through Ayurveda
A fever can range from a minor rise in your body temperature to an extremely significant rise. Using a thermometer to check your body temperature can assist you in detecting any deviation from the typical reading of 98.6°F (37°C). A fever is typically accompanied by symptoms such as pain, restlessness, allergies, cold, and cough.
Viral fever is defined as any fever caused by a viral infection. Viruses are microscopic living entities that rapidly transfer from person to person. The following are the most prevalent causes of viral fever:
● Inhalation of infectious droplets emitted by an unwell individual when coughing or sneezing.
● Through tainted meals or beverages.
● Viruses are transmitted by insects and mammals.
Depending on the underlying infection, viral fevers can be accompanied by chills, headaches, acute weakness, muscular soreness and pains. Simple ayurvedic medicine for viral infection can cure a viral fever, whether mild, moderate, or severe. Before we go into the cures, let us first define viral fever from an ayurvedic point of view.
What is Fever according to Ayurveda
According to Ayurveda, each human is born with five natural elements: Earth, Air, Water, Fire, and Space. Dosha is the equilibrium of these components. There are three basic doshas: Vata (movement energy made up of space and air), Pitta (digestion and metabolism made up of fire and water), and Kapha (structure and lubrication, composed of water and earth). Illnesses and infections originate from an imbalance in the aforesaid doshas.
Jwara roga is the Ayurvedic term for fever. A fever is caused by an imbalance between the kapha and vata doshas. Excess kapha in the body causes cold, while excess vata decreases the digestive fire, resulting in chills, indigestion, and weariness. To treat mild to moderate fever or even viral fever, Ayurveda provides easy home treatments to restore the balance of your doshas.
Ayurvedic Home Treatments and Ayurvedic Medicine for Viral Infection treatment
1. Kudzu root to treat viral fever:
Kudzu is a well-known medicinal plant in ayurveda, and its roots significantly support your immune system’s ability to combat germ infection. It is an arborescent vine from the pea family. Several other cultures also have a long-standing traditional treatment for fevers that involves kudzu. A cleaned kudzu root can be boiled for fifteen minutes and then stored for use throughout the day.
2. Herbal tulsi kadha (concoction) for viral fever:
A high temperature typically causes your body to become dehydrated, which encourages inflammatory reactions. Your body needs a lot of fluids to maintain your immune system, and what better way to do it than with a tulsi herbal kadha (an ayurvedic beverage made by boiling numerous herbs and spices together)
It is simple to make by boiling some tulsi leaves with some jaggery and a dash of black pepper. While it’s still hot, eat it. This natural immunity booster is a well-known ayurvedic medicine for immunity, tulsi kadha helps ease viral fever symptoms like sore throat and cough. Tulsi possesses anti-inflammatory, antibacterial, antiviral, antioxidant, and anti-inflammation qualities that can help you prevent infections and lower your fever from viruses.
3. Another effective remedy is powdered dried ginger:
You may improve your immunity by adding ginger to your diet. Ginger and turmeric together will perform wonderfully to help your body fight off bacteria, which is what fighting viral fever is all about for your body.
Ayurveda advises that your general diet during a viral fever should be light, simple to digest, and full of water in addition to the treatments. Spices like cumin, pepper, and cinnamon can be added to food to help with viral fever symptoms including coughing, vomiting, runny nose, and congestion. Consult your doctor or an ENT expert if your fever lasts more than two days to determine whether a severe illness is the real cause of your viral fever.
4. Milk with turmeric to cure your viral fever:
Turmeric milk (haldi ka doodh) is undoubtedly the natural cure that all Indian mothers love the most. Why not, then? This potent beverage gives you an instant immunity boost and speeds up your recovery from nasty illnesses. Turmeric milk, commonly referred to as “golden milk” due to its colour, contains anti-inflammatory effects that will ease a sore throat, lessen fever, and relieve nasal congestion.
5. Celwel to strengthen your immune system:
To support, safeguard, and strengthen your immune system throughout the cold and flu season, natural vitamins can be quite helpful. Since Covid, people have been seeking all-natural solutions to increase immunity and to start antiviral medication as soon as possible to avoid unwanted outcomes.
CelWel acts as an ayurvedic medicine for viral infection and supports its recovery as well as treats the signs of fatigue, Long Covid, and other conditions. It is being used as an ayurvedic medicine for immunity and strength as it uses the strength of molecular signaling and the therapeutic properties of Guduchi to help patients recover more quickly from conditions including chronic weariness, exhaustion, breathing issues, fever, and a number of other related illnesses.