How Should You Manage Long Covid Fatigue?

Several people have been impacted by Covid 19 in varied degrees. Many people still have post-covid syndrome even after the sickness has been cured. Finding problems and helping patients maintain their health are the main goals of post-covid care. For these people, proper care must be put in place in order to improve their quality of life. As a preventative strategy against viruses, ayurvedic post-covid therapy is recommended since they have sufficient promise for post-covid syndrome therapy and prevention. Ayurvedic medicines for Long Covid that are being used as covid immunity boosters minimize adverse effects, and there are no lingering symptoms. Individuals who receive Post-Covid Ayurvedic therapy are anticipated to improve treatment outcomes and reduce risk.

Several people have experienced the new coronavirus once more. Also, those who are at a high risk of reinfection are either old or didn’t take the appropriate precautions to safeguard their immune system further following recovery.

Post-Covid Conditions

Despite the fact that most people recover from illnesses within a few weeks, some people endure post-infection problems. Those who have post-covid conditions face health issues four or more weeks after initially contracting Covid-19. Everyone who has undergone Covid-19 may experience post-covid symptoms. Individuals can get post-covid problems whether they had a severe disease, a mild illness, or no initial symptoms.

Many issues plague such persons, such as breathing problems, exhaustion, coughing, chest discomfort, and headaches. Some of them could also experience mood swings, changes in taste or smell, or adjustments to their menstrual cycles. It might be challenging to distinguish between the long-term consequences of the infection and hospitalization as the cause of these issues.

Management of Long Covid through Ayurveda

Panchavidha Shodhanam (Panchakarma), the administration of Rasayana (immunomodulatory substances), and specialized treatments are part of the normal protocol for the therapy of the condition. Moreover, implementing Sadvritta (an ethical code of conduct), healthy eating and lifestyle choices, and administering other supporting psychological therapy measures will assist in treating COVID-19.

By the integrated approach, the historic conventional management methods for pandemic illnesses may be accurately grasped. The preparatory Panchakarma procedure, according to Ayurvedic doctors, may prevent viral entrance into the body or lower viral load in the afflicted person.

By boosting immunity and reducing the body’s damaging viral impacts, the Rasayana administration may slow the pathogenic process. The particular herb therapy acts as an immunity booster for covid 19 and could also assist in fully reducing the viruses still present in the body.

Health recommendations for recovering patients’- Post-COVID-19 management

Maintain a strong digestive fire or agni, and follow your dinacharya to accomplish that. That is the first significant recommendation from Ayurveda. Get up in the morning, scrape your tongue, and clean your teeth for dinacharya. After consuming a glass of warm water, perform pranayama. Our immune system, as well as our respiratory system (pranavaha srotas), is strengthened by pranayama. Your lymphatic system will be cleaned during rasa vaha srotas, which will increase your energy. As a result, ojas (immunity, strength), tejas (subtle and gross digestion), and prana will remain in harmony (vital life force).

Do’s to Improve Immunity:

●   Follow a healthy eating plan. Balanced, nutrient-rich meal; ideally, a soft, freshly prepared cuisine that is simple to digest.
●   Ensure you’re drinking enough warm water.
●   Use ayurvedic covid immunity booster supplements as directed by a licensed healthcare professional.
●   Yoga asana, pranayama, and meditation every day, to the extent that your health allows.
●   Daily stroll at a relaxed pace in the morning or the evening.
●   adequate slumber and rest
●   Play a few games of memory.
●   Increase your consumption of garlic, cumin, turmeric, and coriander.
●   Consume herbal tea or a decoction that contains raisins, cinnamon, black pepper, dry ginger, and holy basil.
●   Breathe in the vapourized basil and caraway seeds.

Don’ts to Improve Immunity:

●   Stay away from frozen pizza, pies, cookies, margarines, spreads, fast food, snack foods, and fried foods.
●   Avoid eating items (such as snacks) with a lot of salt and sugar.
●   Reduce your consumption of sodas, soft drinks, and other sugary beverages.
●   Do not eat out.
●   Stay away from alcohol, smoking, and other addictive drugs.
●   Do not sacrifice your sleep.

How can Ayurveda act as your covid immunity booster?

In the present environment, having a robust immune system is vital. The body’s capacity to combat viruses, germs, and parasites are decreased when the immune system is compromised. There are several strategies to strengthen the immune system according to Ayurveda. According to Ayurveda, improved digestion, normal hormonal activity, a healthy liver, and excellent metabolism lead to a stronger immune system.

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